Mindfulness is a hot topic and you can hear it been mentioned pretty much everywhere. There are lots of misconceptions about what's Mindfulness and what it is not. Sometimes the most simple things in life are the most challenging ones  and to live mindfully I think is one of them.

Mindfulness is a way of being not an exercise, neither a technique. Practice has the aim of integration but it is not the goal itself. And that's a vital point to keep in mind.

Mindfulness is a core foundation for any person of any age. with that core foundation anything else is possible and whatever are your goals or professional career, dreams, gifts will flourish and grow beyond what you think is possible.

Mindfulness is the future and a necessity to keep our mental health in the world and society we live in but most important... it is a way to grow and evolve as a human being.

All our courses or One to Ones are designed to support you and challenge you in your journey so if there anything specifically you need  and you don't see... or you are not sure about.... book a Free Chemistry Session sending an email to elora@letsmoveon.ie.