Down the Rabbit Hole - 8 Workshops

Down the Rabbit Hole - 8 Workshops

Regular price €320.00

Description

Down the Rabbit Hole is a unique programme of 8 different and independent weekly workshops (2 to 2,5 hours each). You have the option to take individual modules or the full programme at a discount rate.

 The programme is a mix of traditional coaching and mindfulness enhanced with Neurological Repatterning techniques, NLP (Neuro Linguistic Programming), Spiritual Principles and Energy work.

Even do each workshop is independent, there is a cross over between each one of them creating a wonderful sense of synergy while we absorb each week new learnings, perspectives and creating shifts with the aim of helping us to reevaluate and rebuild our identity.

Down the Rabbit Hole requires courage to go beyond what you think is possible or not, how you think that the world works, how you think you are and you can be.

Down the Rabbit Hole is a transformational programme looking at the past, present and future of who you are or believe to be. Giving you the freedom to take action and manifest healthier realities but also have fun with it.

Here is a breakdown of the 8 modules:

1.  Keys to Empowerment

In this workshop we look at some unspoken Universal laws of personal development that help us create the foundation of any transformational experience. We will also look at how we can change the past.

 

2.  Driving Success

One of my favourite modules where we explore the drivers that makes us succeed and how some of our values my contradict our goals. This workshop also looks at our relationship with others at romantic level, friendship or even work place.

 

3.  Achieve your Goals

To achieve your goals they also need to be formulated in such a way that your subconscious mind is able to accept and integrate. In this module we also look at the law of attraction and principles of alchemy. A truly wonderful workshop that will definitely surprise you.

 

4.  The Wheel of Life

This is one of the most powerful and traditional tools in coaching. Used at personal level or even for business or to deal with a specific project or challenge, the Wheel of Life gives us the structure and vision to overview where we are with clarity, prioritise, take action and set up the next steps and plan of action. We will also look at how to ask powerful questions to maximise the benefit of the exercise.
This is a real hands on workshop where you'll come out with real valuable results specific to you and your current situation.

 

    5.  The Wheel of Fear & Freedom

    As much as the Wheel of Life is quite a well known exercise the Wheel of Fear and Freedom are more exclusive to top end personal development programmes with a huge transformational value. In this module we will be able to identify fears that are holding us back at conscious and/or subconscious level. Enabling us to free ourselves by making the changes necessary to release them.

     

    6.  Mindfulness for Every day's life

    Probably the hottest topic in the media right now. Yet, what is it?, how does it work? how can I use it?. This workshop will simplify and condense in 2,5 hours the core elements of Mindfulness and give you a structure and tools to start applying and exploring living in the moment.

     

    7.  Inspiring Vision Boards that work

    dream board or vision board is a collage of images, pictures, words and affirmations to help us visualise  and reflect on the life we want to manifest. Got very popular in the mid 2000's with the launch of The Secret and it has been huge topic in talk shows and general media. At the same time it has also had very negative publicity due to negative effects that can have when it's not applied or construct properly. From a Mindfulness perspective a vision board could be a source of stress and anxiety so as you can see there is more to it than just creating a collage. In this workshop we will look at the secret behind creating a Vision Board that works and we will create the structure of it during the session. This is a hands on workshop and prep work will be required to maximise the time in class.

     

    8.  Integration

    If you are doing the full programme this class will reflect in all the topics we covered in the previous 7 weeks, how they work together and how they can be integrated in our day to day life.
    Even do there might not be a lot of new content on it, it is a very powerful session were we can integrate knowledge and experience.

    Is this for me?

    • Are you a human? if the answer is yes... it is for you.
    • Are you living to your full potential? if the answer is no... it is for you.
    • Are you struggling to make changes in your life? Is it difficult to go on that diet, the gym, start something new? if the answer is yes... it is for you.
    • Are you not sure of what you really want in life? if the answer is yes... it is for you.
    • Are you ready to do what needs to be done even if you are not sure the what or how? if the answer is yes... it is for you.
    • Do you know what you want but have no idea how to get it? if the answer is yes... it is for you.
    • Are you ready for change? then, this is definitely for you.

    Your Investment

    • Each module: €60
    • Full programme: €320 (saving €160). Finance available on request but deposit must be paid in full.

    Any questions?

    Contact Elora at elora@letsmoveon.ie or +353 (0)86 32 45 300