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The Best Version of Yourself

What the heck does that mean? A dear friend was asking me recently: what the heck does it mean to be the best version of yourself?. This wasn't a question due to a midlife crisis or moment of enlightenment, but as a reflective thought and consequence to the continuous bombarding of the media (social or not social). So to be the best you can be, means that you must have different versions of you I guess. But also presents a challenge... which one is the best??!!. And to be honest, who are the others and where are they??!!. So I promised her I would write this post to bring some clarity, so Bea here it is all for you with a big...

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Jin Shin Jyutsu

I really love this exercise as part of Mindfulness practice. The reason why is that we not only get the benefits of the ancient technique but we can also use it as an anchor to the present moment. The key of this exercise is to focus in the the contact between the fingers. We know that we have achieved our desired outcome when we feel a pulsation in the finger we are holding and/or the hand holding the finger. Now, personally I find that instead of a pulsation in a specific point I go into a full flow of energy in the whole body after practicing this exercise  few times. So be open to your own experiences but use the...

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